Friday May 26, 2023
#PilatesBody ’ody ’ody with Ashley Part 2
May is mental health month, let me know what you're doing to improve yours!
In Part 2 we:
Delve into the incredible connection between Pilates and mental health to achieve balance and harmony.
Understand the varying benefits of Pilates and its suitability for women of diverse backgrounds.
Overcome challenges related to body image and develop resilience in a social media-driven culture.
Enrich your life through empowering and accessible fitness initiatives designed for women.
Explore the far-reaching effects of marketing powerhouses like Peloton on today's fitness landscape.
Ashley's mission is to help women of all abilities find empowerment and confidence through fitness, ensuring that everyone feels welcome and supported in their journey.
Follow Ashley on Instagram at @knockemsilly and @defypilates
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Help Support Alicia in building personal libraries for young readers in Houston.